Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
40 episodes
1 day ago
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
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Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
38 minutes
1 week ago
37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan
In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure.
If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you!
We talk about the mental battle of recovering from an injury, relearning how to fuel your body in new seasons of life, how powerful including your faith into that journey can be, and SO. MUCH. MORE.
Let this episode encourage you, no matter where you are in your health journey!____________________________
Want more?
>> 👩🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
