Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
40 episodes
1 day ago
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
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Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
13 minutes
1 month ago
29. How to eat healthy at restaurants
How do you possibly eat healthy and stay consistent while eating out?!...it's an art from ;)In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat!
**and none of them require only eating salads**This is one of the MOST common questions I get as a Nutritionist, so I am confident these strategies will be useful to you, too._________________________________________
FRIENDLY REMINDER....
đ The "Food Freedom Formula" - my 1-day-only virtual workshop is soon!â Learn my exact method to finally see results without counting, tracking, or dieting...đď¸ October 23rd @ 11am PST>> Claim your FREE seat at coachreign.com/foodfreedomÂ
...and I'll see you there!
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!