Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
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Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Nutrition by Samantha
30 minutes 57 seconds
2 years ago
Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.
I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
