Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
All content for Nutrition by Samantha is the property of Samantha Brenchley and is served directly from their servers
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Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
Nutrition by Samantha
28 minutes 18 seconds
2 years ago
Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.
We also chat about when losing weight is worth the sacrifice.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
