Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
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Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
Ep 30: Nutrition for shift work & what are expanders?
Nutrition by Samantha
24 minutes 15 seconds
2 years ago
Ep 30: Nutrition for shift work & what are expanders?
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.
I also talk about what expanders are and why it is important to find expanders in your life.
Book a consultation online: www.picktime.com/nutritionbysamantha
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
