197. Running a marathon to lose weight? You may want to reconsider...

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Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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197. Running a marathon to lose weight? You may want to reconsider...

Nutrition Awareness

17 minutes 43 seconds

2 months ago

197. Running a marathon to lose weight? You may want to reconsider...

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.

Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet

...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

And The Optimized Life ... on Amazon ⁠here⁠!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.