194. What if fiber helped you lose weight (and poop daily?!)

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Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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194. What if fiber helped you lose weight (and poop daily?!)

Nutrition Awareness

24 minutes 32 seconds

4 months ago

194. What if fiber helped you lose weight (and poop daily?!)

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance)- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don’t have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.com

Instagram → ⁠@nutrition.awareness⁠

Order a copy of our books→ https://www.orlandodietitian.com/shop/

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.