191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)

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Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)

Nutrition Awareness

38 minutes 29 seconds

5 months ago

191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)

We're discussing the rise and fall of #Skinnytok, as well as...

health concerns among young girls using social media for "fitspiration"
the dangers of restrictive dieting and unrealistic body standards
the 1200 → 500 calorie trap and metabolic consequences
our advice to young women and parents of young women on how to navigate body image

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.