190. How wellness & community unlock your life’s purpose!

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Nutrition Awareness

207 episodes

1 day ago

Join registered dietitians Kait Richardson and Megan Ware for “Nutrition Awareness,” the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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190. How wellness & community unlock your life’s purpose!

Nutrition Awareness

39 minutes 2 seconds

2 months ago

190. How wellness & community unlock your life’s purpose!

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed?

In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being.

📣📣Calling all Central Florida Ladies📣📣

UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/events

Want to work with a dietitian? Visit our website to book an initial consultation: ⁠www.orlandodietitian.com⁠

Follow us on Instagram: ⁠@nutrition.awareness⁠

Follow She Cultivates on Instagram: https://www.instagram.com/shecultivatesorl/

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.