189. Is the '90-30-50 Method' legit?? Dietitians break it down

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Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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189. Is the '90-30-50 Method' legit?? Dietitians break it down

Nutrition Awareness

38 minutes 44 seconds

5 months ago

189. Is the '90-30-50 Method' legit?? Dietitians break it down

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.

Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

Order a copy of our books: https://www.orlandodietitian.com/shop/

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.