185. Are 'natural flavors' as harmless as they appear?

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Nutrition Awareness

Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

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Health & Fitness

All content for Nutrition Awareness is the property of Nutrition Awareness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Show more...

Health & Fitness

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185. Are 'natural flavors' as harmless as they appear?

Nutrition Awareness

29 minutes 11 seconds

7 months ago

185. Are 'natural flavors' as harmless as they appear?

Registered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs?

Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

McDonald's Fries Ingredients (yuck!): https://www.mcdonalds.com/us/en-us/product/small-french-fries.html#accordion-c921f9207b-item-283bee7dbd

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.