Every breath is medicine but in today’s environment, our lungs are constantly under attack. From indoor pollutants and VOCs in cleaning products, to plug-in scent boosters, to vaping and smoking, our respiratory health is more vulnerable than ever. In this week’s Coach’s Corner, Chef D sits down with Dopamine to explore: 🌬️ Why lung health is about more than just avoiding cigarettes ⚡ The impact of indoor air pollution, VOCs, and poor ventilation on your lungs 💡 The truth about vaping and “...
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Every breath is medicine but in today’s environment, our lungs are constantly under attack. From indoor pollutants and VOCs in cleaning products, to plug-in scent boosters, to vaping and smoking, our respiratory health is more vulnerable than ever. In this week’s Coach’s Corner, Chef D sits down with Dopamine to explore: 🌬️ Why lung health is about more than just avoiding cigarettes ⚡ The impact of indoor air pollution, VOCs, and poor ventilation on your lungs 💡 The truth about vaping and “...
Colon Health Reset: Your Gut’s Silent Guardian EP 23
Nutrition & Wellness Guy Podcast
27 minutes
1 month ago
Colon Health Reset: Your Gut’s Silent Guardian EP 23
Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention. Here’s what you’ll learn: Colon Health 101: the role of your colon in digestion, nutrient absorption, and detoxification3 Red Flags you shouldn’t ignore (like persistent bloating or blood in stool)3 Creative MicroHabits to keep your colon moving and balancedTop 3 Foods & Herbs tha...
Nutrition & Wellness Guy Podcast
Every breath is medicine but in today’s environment, our lungs are constantly under attack. From indoor pollutants and VOCs in cleaning products, to plug-in scent boosters, to vaping and smoking, our respiratory health is more vulnerable than ever. In this week’s Coach’s Corner, Chef D sits down with Dopamine to explore: 🌬️ Why lung health is about more than just avoiding cigarettes ⚡ The impact of indoor air pollution, VOCs, and poor ventilation on your lungs 💡 The truth about vaping and “...
