Brian and I run through a client case study of someone who wants to lose fat without tracking calories and macros.
42 Year old Female
Accountant
8-10k steps per day
Small group training 3 mornings per week
Active social life at the weekends
Wants to go from 75kg to 70kg
Topics:
How to lose fat without using apps like myfitnesspal
Manipulating the diet to create fat loss
Methods we use with clients that aren't tracking
How to overcome a fat loss plateau
How to manage treats
How to manage social occasions, meals out and alcohol
Key mindset changes
The utility of meal plans/meal templates
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/