Brian and I are joined by coach and educator Diarmuid Cavanagh.

Topics:

Plant based diets and performance.

Protein quality of plant based diets.

Navigating non-evidence based diet claims.

Does dietary cholesterol increase blood cholesterol?

Diabetes and vegan diets.

Omega 3's on a vegan diet.

Saturated fat and CVD risk.

How Diarmuid structures his diet to eat plant based.

Concerns around soy for men?

Socials

https://www.instagram.com/diarmuidcavanagh/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/