A Comprehensive Guide to Myfitnesspal & Tracking

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Nutrition & Health with Deano & Beano

deanmcaloon

107 episodes

6 days ago

A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.

Health & Fitness

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A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.

Health & Fitness

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A Comprehensive Guide to Myfitnesspal & Tracking

Nutrition & Health with Deano & Beano

1 hour 12 minutes 4 seconds

2 years ago

A Comprehensive Guide to Myfitnesspal & Tracking

Brian and I go through all of the most important aspects of successfully tracking using Myfitnesspal.

Topics:

Why use myfitnesspal/tracking?
Pros vs cons.
Who it’s suitable for vs not.
Alternatives to MFP.
Setting your calories and macros correctly.
Measuring foods correctly.
Tracking correctly.
Practicing eyeballing foods.
Why your metabolism adapts.

Triage Members Hub Exclusive Video - How to Track When Tracking is Hard:

https://vimeo.com/549844818/538a4cd8ec

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/