You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero!

In this episode of the Nutrimantra Podcast, we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.”

Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you.

Tune in, laugh a little, and give your gut some love!