EP. 60 - Brain Food

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Nutribird Podcast

Nutrition Therapy Essentials

74 episodes

9 months ago

Are you ready to start your food journey for a long and healthy life? California's largest nutrition consulting company, Nutrition Therapy Essentials (NTE), brings you the wonders of nutrition with weekly episodes that include tips and tricks for your everyday health and food needs.

Give us your feedback with all your nutrition questions on our Twitter and Instagram page @NutritionTherapyEssentials or visit our website www.nutritiontherapyessentials.com for more contact info!

Nutrition

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Nutrition

Health & Fitness

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EP. 60 - Brain Food

Nutribird Podcast

15 minutes

3 years ago

EP. 60 - Brain Food

Your brain is the most worked muscle in your body, therefore taking care of it and making sure it has its proper nutrients is key to a health lifestyle. Proper omega 3's and proteins are just some examples of living that healthy lifestyle but also proper food intake is crucial. Come with us and let us break down this hard question and tell you how you can better your brain health.