During this final session organised by NUSMS Rihlah in Semester 2 titled 'Welcoming Wellness', Ustaz Adi Ho joined us in NUS and provided us with a beautiful and balanced insight to understanding what wellness means to us as muslims and how we can go about attaining it.

Timestamps;

00:00 Opening and Introduction 

05:10 The beauty of Surah Al-Asr

10:10 How to achieve success against time 

15:23 Do we trust Allah swt will forgive us?

25:48 Who should we be serving to achieve success?

35:10 The greatest blessing we have as the ummah of Rasulullah ﷺ 

37:48 Tips for those going through difficulty 

40:18 The biggest test for you

52:50 Rabbi inni limaa anzalta ilayya min khayrin faqeer - Meaning and origin of do'a

1:01:20 The love between the Prophet ﷺ and Sayyidatina Khadijah RA 

1:06:50 How to istighfar (seek Allah’s forgiveness) before making do’a (supplications and prayers) to Allah swt 

1:08:15 Don’t be in a hurry 

1:08:32 How many times to do istighfar? 

1:11:45 Do’a for blessed sustenance

1:16:55 Laa tathriba ‘alaikumul yaum - The forgiveness of Nabi Yusuf AS 

1:19:35 Do we know what’s good for ourselves? 

1:20:40 The best way to end our do’as