Yoga Nidra Meditation: Sleep Well

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Nurture Your Soul

Heather Hardin

36 episodes

4 days ago

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

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Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3226485/3226485-1604155223136-f547fcfc888c.jpg

Yoga Nidra Meditation: Sleep Well

Nurture Your Soul

15 minutes 20 seconds

4 years ago

Yoga Nidra Meditation: Sleep Well

Need to calm your mind? Need to relax tension in your body? Welcome in a good night's sleep with this deeply relaxing Yoga Nidra meditation. Step by step we will give your body and mind permission to "let go" to find softness and release. You will float gently into a deep fulfilling night of sleep. Sweet dreams.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather