Meditation: Ocean Waves of Release

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Nurture Your Soul

Heather Hardin

36 episodes

2 days ago

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

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Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/3226485/3226485-1658352563248-c4563a5f53a75.jpg

Meditation: Ocean Waves of Release

Nurture Your Soul

11 minutes 37 seconds

3 years ago

Meditation: Ocean Waves of Release

Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean waves, allowing our thoughts to come and go, never lingering too long.

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