Meditation: Mantras for a Positive Day

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Nurture Your Soul

Heather Hardin

36 episodes

3 days ago

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

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Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3226485/3226485-1649729514338-d5366599c35.jpg

Meditation: Mantras for a Positive Day

Nurture Your Soul

16 minutes 53 seconds

3 years ago

Meditation: Mantras for a Positive Day

Am I the only one that has negative self-talk in my mind? I seem to be my worst critic, and my thoughts rarely let up on reminding me of all my faults and failures. Thoughts are powerful. We can use that power of our mind to, instead, tell ourselves more positive words. Today, I walk you through learning how to use Mantras as "healthy self-talk." Let's learn to talk to ourselves like we talk to those we love.

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