Meditation: Awareness Thru Our Senses

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Nurture Your Soul

Heather Hardin

36 episodes

3 days ago

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

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Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/3226485/3226485-1650332525324-d5d0bd8495ba9.jpg

Meditation: Awareness Thru Our Senses

Nurture Your Soul

18 minutes 42 seconds

3 years ago

Meditation: Awareness Thru Our Senses

Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this.

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