Life can really throw you some humdingers. Out of nowhere, your life can tumble upside down. We can feel overwhelmed and out-of-control. How can we make it through life's struggles and still find space to feel safe and happy again? Grab your coffee or tea, pull up a comfortable chair, and let's chat it out. We are gonna be OK.

If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather