Have you ever wondered how the hours you spend sitting each day might be silently sabotaging your health? Sitting for extended periods can lead to many health issues from poor posture to chronic pain. Today’s guest discusses women’s health, corrective exercises, and the impacts of prolonged sitting. For more than 17 years, Holly Beebe has empowered women of all ages to achieve greater fitness, health, and confidence. Her expertise spans across various life stages, from adolescence to post-me...