In Episode 101 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the world of hypnobirthing, clearing up common myths and misconceptions surrounding this powerful childbirth preparation technique. Have you ever wondered if hypnobirthing is all about “hypnosis” or whether it’s only for natural births? Are you curious about whether it really works, or if it’s just another trend?

Join Shari as she breaks down what hypnobirthing truly is — an evidence-based approach that incorporates relaxation techniques, breathing exercises, visualization, and positive affirmations to help women feel empowered, calm, and in control during birth. Learn how hypnobirthing can benefit all types of births — from natural, unmedicated births to inductions and even caesareans.

Discover the science behind these techniques and hear inspiring stories of how hypnobirthing has made a positive difference for so many women. This episode is a must-listen for anyone looking to feel more confident and prepared for their birth experience, regardless of their birth plan.

Tune in to learn how hypnobirthing can transform your mindset, reduce fear, and support you in achieving the calm and empowered birth you desire.

Head to www.belly2birth.com.au to enrol in the "Journey to Birth Hypnobirthing Program" and use the code PODCAST10 for 10% off!

Don’t miss this enlightening episode – it could change your birth experience!