This episode dives into the essential steps for navigating the first eight weeks postpartum, a critical period often referred to as the "fourth trimester." The discussion covers what partners can expect during this time, including the physical and emotional recovery process, tips for bonding with the baby, and how to adjust to new routines while setting healthy boundaries. _______ This episode is part of "Birth Ready: The Partner's Guide to Birth," a series focused on pregnancy as a shared experience. Being prepared with information and support empowers both partners to navigate this journey safely. It’s all about teamwork and being each other's support system. Tune in to discover how to be the ultimate support system for both the birthing person and yourself, making this journey empowering and holistic for everyone. Andrea Weaver is a passionate full spectrum doula based in Los Angeles originally from Oakland, dedicated to transforming birth experiences for families. With over eight years of experience, Andrea specializes in trauma-informed care, providing inclusive and compassionate support centering the experience of Black, Brown, and LGBTQ+ communities in order to support every family better.