Breathing through challenges: resilience in stressful situations

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Nursing and Midwifery Health Program Victoria Podcasts

12 episodes

1 week ago

Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

Health & Fitness

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Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

Health & Fitness

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Breathing through challenges: resilience in stressful situations

Nursing and Midwifery Health Program Victoria Podcasts

26 minutes

7 months ago

Breathing through challenges: resilience in stressful situations

Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times".