Yoga Nidra for When You’re Carrying Too Much

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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

Mari Lumenflow

11 episodes

2 days ago

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

Mental Health

Health & Fitness

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All content for NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow is the property of Mari Lumenflow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Yoga Nidra for When You’re Carrying Too Much

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

6 minutes 38 seconds

4 months ago

Yoga Nidra for When You’re Carrying Too Much

✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World

💌 Would you like to access Day 2 and Day 3 of the series?They’re free and delivered via email — just sign up here:👉⁠ https://lumenflow.space/newsletterThis short guided Yoga Nidra session is for those moments when your mind or body feels heavy — like you're carrying too much.

In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.

Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.

Warmly,
Mari
Yoga Nidra Teacher | Founder of Lumenflow