NSDR for Deep Rest (10-minute Session)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6b/49/8d/6b498d7b-b3c5-f50b-e147-447e9e35f0dd/mza_2106261550672659599.jpg/600x600bb.jpg

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

Mari Lumenflow

11 episodes

2 days ago

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

Mental Health

Health & Fitness

RSS

All content for NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow is the property of Mari Lumenflow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43863919/43863919-1753962991930-774ae32b17dbc.jpg

NSDR for Deep Rest (10-minute Session)

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

10 minutes 17 seconds

5 months ago

NSDR for Deep Rest (10-minute Session)

This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.

Follow me on Instagram https://www.instagram.com/lumenflow/