NSDR 15 Minutes for Focus & Concentration

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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

Mari Lumenflow

11 episodes

2 days ago

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

Mental Health

Health & Fitness

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All content for NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow is the property of Mari Lumenflow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

14 minutes 58 seconds

1 month ago

NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work

This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, the nervous system resets, mental clutter softens, and your mind becomes more clear and receptive.

Through a gentle body scan meditation, intention (Sankalpa), and visualization, this practice prepares you for deep work, study, or any task that requires sustained attention. It’s equally supportive as a morning meditation to start the day focused or as a reset before important projects.

Like sleep, NSDR becomes more powerful when practiced regularly. Over time, you’ll notice not only sharper concentration but also greater resilience, calm, and productivity.

RESOURCES & OFFERS

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Focus is not about forcing the mind.It begins with rest, clarity, and trust. 💛