NSDR 10 Minutes to Recharge Your Energy Without Caffeine

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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

Mari Lumenflow

11 episodes

2 days ago

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

Mental Health

Health & Fitness

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All content for NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow is the property of Mari Lumenflow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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NSDR 10 Minutes to Recharge Your Energy Without Caffeine

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

10 minutes 54 seconds

3 months ago

NSDR 10 Minutes to Recharge Your Energy Without Caffeine

This 10-minute NSDR (Non Sleep Deep Rest) session is designed to boost your energy naturally — no caffeine, no overstimulation.
Through deep rest and nervous system regulation, you’ll feel more awake, grounded, and alive again — ideal for busy mornings, moments of low energy during the day, or after mentally or emotionally draining tasks.

The more regularly you practice, the more effective it becomes. Just like sleep, deep rest works best when integrated into your routine.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for listening. You deserve this. 💛