This Yoga Nidra 15 minutes session is a guided NSDR for anxiety relief, designed to help you calm your nervous system, release stress, and settle a busy mind.
It gently guides you through a body scan meditation, helping you reconnect with your breath and body, let go of tension, and create space for emotional clarity.

This NSDR 15 minutes practice is ideal as a morning meditation to begin your day grounded—or as a break when you feel overwhelmed. It offers real stress relief without needing to push anything away.

The effects of non sleep deep rest grow deeper over time. Like sleep, it becomes more powerful when practiced regularly—helping you build resilience and restore your inner calm.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
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1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

You don’t have to carry your anxiety alone.
You can rest. You can begin again.