Daily gratitude is a way of improving your mental wellbeing. Not only can this help you feel happier and more content day to day, but oit can be the catalyst for you being able to complete actions that'll help your future self too.

There are many forms and ways to do daily gratitude, with no exact mechanism, it's finding a way which works for you on a practical level and also aligns with your values.

Take a listen to develop a better understanding and awareness of how it can impact you and how to start doing it today.

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