Q&A Stop exercising to burn off food

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nPROVE Fitness Podcast

Nicki Perry

130 episodes

1 week ago

Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

Fitness

Health & Fitness

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Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

Fitness

Health & Fitness

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Q&A Stop exercising to burn off food

nPROVE Fitness Podcast

48 minutes 27 seconds

4 months ago

Q&A Stop exercising to burn off food

In this Q&A from 25/6/25, Nicki talks through all the questions posed from her coaching clients. Topics include:

Impact of coffee on mood and hunger

Why you shouldn't exercise off the food you eat

The internal voice that belittles our worth

How to enjoy "treats" with your family

Visit www.nprovefitness.co.uk for more coaching suport