This podcast episode delves into our thought process about situations and how our deep routes subconscious leads us to continue to repeat actions and behaviours that don't align with our current goals.

Not only does a BBQ not need to derail you from your goals, it can also help progress you there. The change is in your mindset.

For help in changing your mindset, changing your actions and reaching your goals, join the next BE-FREE-in-8 group starting mind June. visit www.nprovefitness.co.uk to fill out an application form.