How to stop comparing and cut the diet culture 'noise'

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nPROVE Fitness Podcast

Nicki Perry

130 episodes

1 week ago

Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

Fitness

Health & Fitness

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Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

Fitness

Health & Fitness

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How to stop comparing and cut the diet culture 'noise'

nPROVE Fitness Podcast

29 minutes 26 seconds

3 months ago

How to stop comparing and cut the diet culture 'noise'

Top tips for finding balance in life and not letting outside noise around dieting and body image take over. How to stop the comparison game and letting it affect your progress and mindset.

For more help and support join the next intake of BE-FREE-IN-8 by visiting www.nprovefitness.co.uk