When chasing a fat loss goal it can seem easy to want every day to be the same, to be able to play out your new healthy living habits like clockwork with ease. But that's not life. Whether you choose for life to be different, or it just is different, you'll find yourself in different environments and situations that you need to adapt to.

Just during 1 year you'll have birthdays, christmas, social events, work travel, sickness, school holiday childcare and much more. Throw in bigger life changes like new jobs, new relationships, new friendships, new house.....and you're environment is going to change. Learning to adapt to that change is key to success

For support reaching your goals join the next intake of BE-FREE-IN-8. For more information visit:

www.nprovefitness.co.uk