It's one thing knowing you need to do it. It's another thing wanting to do it. And it's an even bigger thing actually starting to do it.

Strength training is so fundamental for everyone to do but it can seem like a very scary and alien thing to start. Too much information on social media, expensive gym memberships, equipment that needs instruction manuals, the overwhelm can be too much.

Nicki wants to break that down. So listen in and find out how to start your strength training journey.

Want more support? Then why not attend one of nPROVE Fitness's classes in person to be shown exactly what to do.