Former Washington Post reporter Kate Woodsome was at the U.S. Capitol on January 6, 2021, and saw firsthand the riots that occurred that day. Her life was forever changed, and now she helps others deal with stress and trauma. In this edition of Update-1, Woodsome talks with NPC Board of Governors member Debra Silimeo about the stress of newsroom life even before January 6, what happened to her in the Capitol when she was confronted by insurrectionists, and how that experience led her to re-evaluate her life and dedicate herself to helping others through her trauma work. She also discusses how reporters are affected by the tragedies and disruptions they cover and provides resources and contact information.