Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference

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Now That's Life! With Dr. Nina

Dr. Nina

51 episodes

3 days ago

On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS. Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos. Whether you're struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work. Ready for real talk from someone who's lived it? This podcast is for you.

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Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference

Now That's Life! With Dr. Nina

26 minutes

3 months ago

Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.

What anxiety and depression actually are (and how they show up differently)
Why these conditions get mixed up and can occur together
Practical tools you can use right now
When to seek professional help
How to break mental health stigma

Key insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.

Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!

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#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE

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