Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick

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Now That's Life! With Dr. Nina

Dr. Nina

51 episodes

4 days ago

On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS. Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos. Whether you're struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work. Ready for real talk from someone who's lived it? This podcast is for you.

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Self-Improvement

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Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick

Now That's Life! With Dr. Nina

27 minutes 50 seconds

3 months ago

Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.

From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.

Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.

Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.

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