In this heartfelt and insightful episode, BJ delves deep into the impact of generational relationship trauma, particularly focusing on emotionally distant mothers and the effects on romantic and personal relationships. BJ shares personal anecdotes and discusses how these patterns are passed down, the importance of acknowledging and validating one's own trauma, and practical steps for healing. The episode encourages black women to confront and break these cycles for future generations while emphasizing the importance of self-care and the power of emotional expression.

00:00 Introduction and Host Welcome

00:29 The Weight of Generational Relationship Trauma

01:25 Emotionally Absent Mothers

04:11 Modeling Unhealthy Relationships

08:35 Neglecting Emotional Needs

10:36 Difficulty Regulating Emotions

16:16 Personal Stories and Reflections

25:16 Healing and Moving Forward

32:18 Self-Care and Final Thoughts