In this episode of the Now's Non-negotiable Podcast, Katie Mares discusses the importance of cultivating peace in our lives, especially amidst chaos. She emphasizes that peace is not a passive state but a practice that requires intentionality and effort. Through personal anecdotes, she illustrates how managing internal chaos can prevent it from spilling into our relationships. Katie shares her three key practices for achieving peace: prayer, praise, and letting go, encouraging listeners to define their personal peace principles to navigate life's challenges effectively.

Key Takeaways

• Creating peace is a daily choice and practice.
• Peace often requires action and intentionality.
• Managing internal chaos is crucial for external peace.
• Prayer is a powerful tool for finding peace.
• Shifting your mindset can elevate your emotional state.
• Letting go is essential for personal growth.
• Defining personal peace principles helps maintain focus.
• Peace can coexist with life's messiness.
• You have control over your peace and reactions.
• Practicing gratitude can shift your perspective.

Access the Emotional Scale Here:

https://drive.google.com/file/d/17T-annXSmzIDIf7o8QIlwcljisItXVHn/view?usp=sharing