In this episode of the Now Is Non-negotiable podcast, Katie Mares discusses the challenges of personal transformation and the importance of embracing the old self during the journey of change. She introduces the 'Pivot Method' as a strategy to navigate feelings of being stuck and encourages listeners to celebrate their progress, no matter how small. The conversation emphasizes resilience, self-awareness, and the necessity of continuing to move forward despite obstacles.

Key Takeaways

• Transformation isn't a clean break from your old self.
• Your old self tags along with you during change.
• Celebrate when the old version of you surfaces.
• The Pivot Method helps navigate feelings of being stuck.
• Life is about progress, not perfection.

• Discomfort can be a signal to keep going.

• Your job is to keep going, not to have it all figured out.