shift from autopilot to aligned action

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nova wellness

16 episodes

6 days ago

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

Health & Fitness

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Health & Fitness

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shift from autopilot to aligned action

nova wellness

14 minutes 9 seconds

4 months ago

shift from autopilot to aligned action

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your most vibrant and fulfilled self.

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follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.