welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul.

this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself.

every week, a new cinematic session is released, combining breathwork, movement, meditation, and somatic tools to guide you back into balance and presence.

you’ll be guided by some of the inspiring creators featured this season:

linnea, with gentle vinyasa flows and calming breath to help you soften and return to your body.

oscar, leading breathwork sessions for clarity, nervous system regulation, and emotional release.

tuva, offering heart-led journeys to awaken worthiness, intuition, and grounded self-leadership.

thomasine, combining breath, movement, and visualization to shift you from stress into aligned action.

this is more than a wellness class, it’s a high-quality, immersive experience designed to support your everyday life.

15 sessions. 1 season. a new episode each week.

press play, and come back to yourself.