#8 How to choose a weight loss diet

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Nourishing Wins

Cristina Dinu

9 episodes

6 months ago

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.

Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Hosted on Acast. See acast.com/privacy for more information.

All content for Nourishing Wins is the property of Cristina Dinu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Hosted on Acast. See acast.com/privacy for more information.

#8 How to choose a weight loss diet

Nourishing Wins

15 minutes 34 seconds

11 months ago

#8 How to choose a weight loss diet

On this episode, I talk about the criteria I think you should have in mind when you select a weight loss diet.

I share some red flags to help you steer clear of diets that can have negative effects on your objective, your long-term weight loss success and even your health.

In the beginning, when your motivation is high, you think that just knowing what to eat will be enough. However, behavior change is not happening just by having the necessary information at your disposal. The right method to change your current habits is what most influence long-term success.

Here is what you will take away from this episode:

the red flags to help you eliminate restrictive diets or diets that can harm your metabolic rate or health
the things you should be looking for in a diet and why
how starting a weight loss program should make you feel
the place that "behavior change" must have in the overall strategy for attaining your ideal body weight

Learn more about the Nutrityv® Weight Loss Program: https://nutrityv.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.