Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy for more information.
Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).
Some of the studies and articles mentioned in the podcast:
Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention
Maternal Weight after Childbirth versus Aging-Related Weight Changes
You can connect with me on Instagram @cristina@nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup
Hosted on Acast. See acast.com/privacy for more information.