Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy for more information.
Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.
I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are shopping for food.
I will also give you three simple principles about what your shopping cart should look like and easy-to-follow guidelines on how to choose the food items you buy.
You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice.
Hosted on Acast. See acast.com/privacy for more information.
