9. What About Health? Part 2 of 2

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/83/ee/f5/83eef5d2-a2c3-b279-060a-70f023181989/mza_9504352378422901846.jpg/600x600bb.jpg

Nourishing Nibbles

Kelsey Wild, RDN

26 episodes

4 days ago

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild

Nutrition

Health & Fitness

RSS

All content for Nourishing Nibbles is the property of Kelsey Wild, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9439613/9439613-1601273104173-e8d989a848a63.jpg

9. What About Health? Part 2 of 2

Nourishing Nibbles

17 minutes 45 seconds

4 years ago

9. What About Health? Part 2 of 2

In part one of this two part series, I examined why “obesity” research is flawed and debunked the myth that a higher weight causes increased health problems. I discussed the detrimental effects of weight cycling and weight stigma on physical and mental health. In part two of this series, I examine what does contribute to a person’s overall health. I share information on the link between obesity and hypertension and type 2 diabetes. I zoom out of the focus on weight to include social determinants of health and holistic aspects of health. Finally, I’ll provide examples of health promoting behaviors that you can engage in that are completely unrelated to your weight.

Studies Mentioned:
(2011 Bacon, Aphramor): https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
(2010 Dieting and Cortisol): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/
(2015 Determinants of Health): https://www.countyhealthrankings.org/sites/default/files/Park_AmJPrevMed_2015.pdf
(2005 HAES study): https://pubag.nal.usda.gov/download/8478/PDF

If you enjoyed this show please rate/review and share with a friend!

Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

If you'd like to make a donation to support this podcast: PayPal